Here are some steps to properly use a sanitary pad:

Choose the right pad: Select a pad that is appropriate for your flow and the type of underwear you are wearing. Pads come in different sizes, absorbencies, and shapes, so choose the one that is most comfortable and effective for you.

Wash your hands: Before handling the pad, wash your hands with soap and water to prevent the spread of germs.

Remove the backing: Open the package and remove the backing from the sticky side of the pad. Be careful not to touch the sticky side with your fingers.

Position the pad: Hold the pad with the sticky side down and center it in the crotch of your underwear. The pad should be positioned so that the widest part is at the back and the narrowest part is at the front.

Attach the pad: Press the wings of the pad firmly against the underside of your underwear to keep it in place. If the pad does not have wings, press the adhesive side firmly against your underwear.

Check for comfort: Make sure the pad is comfortable and does not bunch up or shift as you move.

Change the pad regularly: Change your pad at least every four to six hours, or more often if it becomes soaked with blood. This will help prevent odor and the growth of bacteria.

Dispose of the used pad: Wrap the used pad in toilet paper or the wrapper from a new pad and dispose of it in a waste bin. Do not flush pads down the toilet, as they can cause blockages.

By following these steps, you can use a sanitary pad properly and comfortably during your menstrual cycle.

How can I dispose of used pads in a way that is environmentally friendly?

Proper disposal of used pads is important not only for hygiene reasons but also for the environment.

Here are some tips for disposing of used pads in an environmentally friendly way:

Wrap used pads in biodegradable material: Instead of using plastic bags or wrappers, wrap used pads in biodegradable materials such as newspaper, tissue paper, or biodegradable plastic bags. This will help to reduce the amount of non-biodegradable waste that ends up in landfills.

Do not flush pads: Pads should never be flushed down the toilet, as they can cause blockages in the sewer system and harm the environment. Instead, cheap sanitary pads dispose of them in the waste bin.

Choose eco-friendly pads: Look for pads made from organic or biodegradable materials that are more sustainable and eco-friendly. These pads are usually made from materials like bamboo, organic cotton, or natural fibers, and they are free from harsh chemicals.

Consider reusable pads: Reusable pads are a great alternative to disposable pads as they can be washed and reused, reducing waste and saving money in the long run.

Compost used pads: If you have a compost bin, you can compost used pads that are made from natural materials. Make sure to remove any plastic components before composting.

By following these tips, you can help reduce the environmental impact of used pads and make your period more eco-friendly.